Meditation has a number of wellbeing benefits in and out of the workplace, but how do you get started? How do you apply it in your life? In this video, Ritu Riyat shares a simple breath focused meditation, Nadi Shodhana, to develop mastery over your mind, press pause in your busy day, and better manage stress in your life.
This video is from The Stress Detox Udemy course The Stress Detox: Reduce Stress and Burnout In The Workplace.