Ready to dive in to take back control?
Click on the link below to receive a special discount code for The Stress Detox course.
The 3D Stress Detox framework is intentionally designed to help you, the busy professional who has tried everything from deep breathing to downward dog, and are still on the verge of burnout.
There is no shortage of stress management strategies out there, yet like you, over 70 of adults report high stress. Thats because you need to need to know what youre trying to do something about before you do something.
The stress detox framework is designed to help you uncover hidden stressors, take action, and reclaim control of your life.
In this course you will put on your detective hat and figure out how to get strategic about stress. Here’s how:
- Develop your self awareness
- Discover hidden stressors
- Do something about it to create lasting change
In the process you will take lots of deep breaths, reconnect with your self, and even let out a big laugh… trust me… there’s a section on laughter yoga.
Ready to take back control?
Click on the link below to receive your special discount code to take this course.
Here’s what people are saying about this course …
A message from the author…
I’m truly blown away by the response and reviews all of you have shared for The Stress Detox course on Udemy for Business. It has become a highly rated course with over 6,000 students worldwide and 4.4 rating. Thank you 🙏
When I created this course in April 2019, I had no idea how important this content was about to become. Here we are a year later in the middle of a pandemic that has put the entire globe on a fast track train to stress and anxiety.
I’m grateful this course and other resources exist to support us navigate these uncertain times.
I don’t have a magic pill to ease the collective discomfort we are all experiencing. I’m right there alongside you riding the waves of stress and anxiety. Some days are better, some days worse.
What I do know is that we will get through this, it won’t be easy, but we will come out stronger.