I am incredibly grateful for technology, it has allowed me to share my teaching with over 40,000 humans around the globe through via my course The Stress Detox on Udemy. At the same I absolutely love the energy of teaching a live class both in person and online. I’m, excited to now teach live classes on one of my favorite apps, Insight Timer.
For those of you that have been following me for a while know that I started using this Insight Timer when it first launched in 2009 as a meditation timer app and was a huge advocate for the app, a wonderful substitute to using your phone alarm to time your meditations. Over the last 15 years the app has grown and evolved (as have we all) and now features courses and live classes across various disciplines in the world of inner wisdom featuring revered teachers spanning decades of experience, I’m honored to be one of those teachers.
Join me over at Insight timer for a Live Stress Detox yoga class or listen to my featured recorded track. To learn more please follow me at insight timer.
My purpose is to serve YOU. If there’s a question you want answered, a problem you want support with, or a a yoga style you are interested in learning more about… contact me and I’m happy to teach a class on it.
Thank you for being here. Thank you for taking care of YOU. We are all in this together.
The Stress Detox
integrating the science
&
spirituality of stress
